Get your week started on the right foot. Join Instance, Tight Club and KNOWSHOW for a mellow seawall jog on Wednesday morning before the show kicks off. Healthy snacks and refreshments will be provided for all runners upon return.

What: A mellow 5K group Seawall jog
When: Wednesday, July 20, 7:00am - 8:00am
Where: Coal Harbour Seawall
Meet in front of the Coast Coal Harbour (1180 West Hastings St) at 6:50AM

This is a fun event open to everyone in the show. If 5K sounds too long for you, don't worry you can adjust it to your preference easily!

The first 30 runners to sign up will receive a pair of Instance Run socks the morning of the run.