Get your week started on the right foot. Join Instance, Mizu, Tight Club, The Juice Truck and KNOWSHOW for a mellow seawall jog on Wednesday morning before the show kicks off. Healthy snacks and refreshments from the Juice Truck will be provided for all runners upon return.

What: A mellow 5K group seawall jog
When: Wednesday, July 20, 7:00am - 8:00am
Where: Coal Harbour Seawall
Meet in front of the Coast Coal Harbour Hotel at 6:50AM

This is a fun event open to everyone in the show. If 5K sounds too long for you, don't worry you can adjust it to your preference easily! We'll be posting the route shortly.

Let us know you are coming by joining the conversation on the events Facebook page.
The first 50 runners to show up will receive a pair of Instance Run socks or a Mizu Water Bottle.  

#KSWAKEANDSHAKE #KNWSHW #THEUNCOMMONTHREAD

Check out the route πŸ‘‡πŸΌπŸΌ